5HTP (5-Hydroxytryptophan)

International customers please read before ordering

5-HTP Powder 10 Grams - $19.99
5-HTP Powder 30 Grams - $37.99

What is 5-HTP?

5-HTP, or 5-Hydroxytryptophan, is an amino acid which converts into serotonin in the brain. Serotonin is a chemical involved in influencing appetite and mood. This is why there are so many 5-HTP supplements for weight loss, depression, and anxiety.

5HTP for Weight Loss

5-HTP supplements for weight loss are effective because this supplement curbs your appetite. Although not everyone experiences a suppressed appetite while taking 5 HTP, it can be an effective weight loss supplement when paired with a healthy diet.

5-HTP for Depression and Anxiety

Research studies show that people who take 5-HTP notice an improved mood, and are able to sleep better. Because of these effects, this supplement is sold over the counter as an antidepressant and to help with anxiety.

5 HTP Dosage

The recommended dosage for 5-HTP is 50mg three times daily. After the first two weeks, if you notice little effect, you can increase the dosage to 100mg servings. This gradual increase will reduce the symptoms of nausea, which are sometimes experienced within the first few weeks of use. You should take this supplement with food, but if you are taking 5-HTP for weight loss, then take it about 20 minutes before food.

5HTP Side Effects

You may experience nausea if taking 5-HTP for the first time. You can reduce your chance of this happening if you only take 50mg servings initially.

Because 5-HTP already increases serotonin levels, you should not take this supplement with alcohol. Alcohol increases serotonin using a different methods, and increased serotonin levels through more than one method can have negative side effects.

Where to Buy 5-HTP

5-HTP can be purchased over the counter in most health food stores. You will find it among the antidepressants, or among general dietary supplements and vitamins. You will end up paying more for 5-HTP in health food stores, so buying it online is the most affordable route.

These statements have not been evaluated by the Food and Drug Administration. Always consult a physician if you are unsure about taking a new supplement. Do not take 5-HTP if you are already on anti-depressant medication or any other medication that affects serotonin levels. Do not take 5-HTP if you are pregnant, nursing, or have cardiovascular trouble.